Healthy Facts
Nation Geographic
Step Count & Chronic Disease
Reaching around 7,000 steps a day (instead of 10,000) is linked to approximately 25% lower cardiovascular risk, 38% less dementia, and a 47% reduction in early death compared to just 2,000 daily steps:
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NHLBI
Healthy Weight Loss Guidelines
The NHLBI recommends programs that teach long-term habit changes, building support systems and behavioural strategies to help people maintain weight loss long after reaching goals
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Sport Ireland
Fuel Your Performance
Sport Ireland’s Fuel Your Performance initiative focuses on evidence-based nutrition and fitness guidance aimed at improving athletic performance and general well-being:
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https://www.sportireland.ie/institute/Fuel%20Your%20Performance
NICE (UK)
PH53 Obesity Guidance
The UK’s NICE guideline PH53 provides comprehensive public health recommendations on preventing and managing overweight and obesity in communities and healthcare settings.
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NHLBI
Healthy Weight Loss Guidelines
The NHLBI recommends programs that teach long-term habit changes, building support systems and behavioural strategies to help people maintain weight loss long after reaching goals
Source: