Irish Nutrition & Dietetic Institute

Obesity Journey Course

INDI offers structured Obesity Journey training events in Ireland—like the one in Cork—focusing on practical, professional guidance in obesity management for local health professionals:

Source:

https://www.indi.ie/

Home Cooked Meals

Eat Minimally-Processed, Home‑Cooked Meals

A controlled trial at University College London found that participants eating home‑cooked, minimally processed food lost twice as much weight compared to those on ultra‑processed foods—despite identical nutritional profiles—thanks to reduced cravings and lower calorie intake.

Source:
Wikipedia+11The Times+11Mayo Clinic+11The Guardian+1

IRSPEN

Irish Society of Parenteral and Enteral Nutrition

IRSPEN is Ireland’s leading network for clinical nutrition, enteral feeding, and metabolic care, offering expert guidance for healthcare professionals across dietetics and nutrition support.

Source:

https://irspen.ie/

High-Protein

High-Protein Foods Support Fat Loss & Muscle

Diets that include lean proteins—even low-fat dairy, fish, chicken, legumes—help suppress appetite, elevate metabolism, and preserve muscle mass during weight loss, supporting lasting results.

Source:
Verywell Health+1PMC

Key Takeaways;

  • Whole, unprocessed foods help control hunger and reduce calorie intake naturally.

  • Protein-rich meals preserve lean mass and keep you full longer.

  • Flexible Mediterranean patterns, coupled with exercise, support long-term success.

  • Strategic meal timing can amplify benefits—but only in context of overall balanced nutrition and physical activity.

IINH

International Institute of Nutrition & Health

Nutritional Therapy

IINH, based in Dublin, provides internationally accredited training in Nutritional Therapy and Health Coaching—first in Ireland to offer Ofqual‑regulated qualifications with global reach

Source:

https://www.iinh.net/

Go Mediterranean

Mediterranean‑Style Eating Promotes Long‑Term Weight Control

The Mediterranean diet—high in vegetables, fruit, lean fish, olive oil, legumes, and whole grains—consistently ranks as one of the most effective for weight loss and cardiometabolic health, across RCTs and cohort studies.

Source:
Verywell Health+3PMC+3PCRM+3

A bowl of colorful fresh vegetables including cherry tomatoes, sliced avocado, sliced radish, shredded purple cabbage, chopped roasted sweet potatoes, chickpeas, green lettuce, yellow bell pepper slices, and microgreens on a rustic wooden surface.